Fodmate in Pakistan

Original price was: ₨ 5,000.Current price is: ₨ 4,500.

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FODMAP-focused digestive enzymes plus an artichoke leaf extract, ginger, and licorice supplement to support healthy digestion are included in the 2 Product Digestion Bundle.
FODMATE is a cutting-edge enzyme supplement created to improve digestive health and provide temporary relief from cramping, bloating, gas, and stomach pain that may occur after eating meals rich in FODMAPs

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  • Fodmate in Pakistan

    Original price was: ₨ 5,000.Current price is: ₨ 4,500.

    Request a Call Back

    •  Size Guide

      Size Guide

        Size Chest Waist Hips
        XS 34 28 34
        S 36 30 36
        M 38 32 38
        L 40 34 40
        XL 42 36 42
        2XL 44 38 44

        All measurements are in INCHES

        and may vary a half inch in either direction.

        Size Chest Waist Hips
        2XS 32 26 32
        XS 34 28 34
        S 36 30 36
        M 38 32 38
        L 40 34 40
        XL 42 36 42

        All measurements are in INCHES

        and may vary a half inch in either direction.

        Size Chest Waist Hips
        XS 34 28 34
        S 36 30 36
        M 38 32 38
        L 40 34 40
        XL 42 36 42
        2XL 44 38 44

        All measurements are in INCHES

        and may vary a half inch in either direction.

      •  Delivery & Return

        Delivery

        We ship to all 50 states, Washington DC.
        All orders are shipped with a UPS tracking number.
        Always free shipping for orders over US $200.
        During sale periods and promotions the delivery time may be longer than normal.

        Return

        Elessi will accept exchanges and returns of unworn and unwashed garments within 30 days of the date of purchase (14 days during the sales period), on presentation of the original till receipt at any store where the corresponding collection is available within the country of purchase.

        Your return will usually be processed within a week to a week and a half. We’ll send you a Return Notification email to notify you once the return has been completed.
        Please allow 1-3 business days for refunds to be received to the original form of payment once the return has been processed.

        Help

        Give us a shout if you have any other questions and/or concerns.
        Email: contact@mydomain.com
        Phone: +1 (23) 456 789

      •  Ask a Question

        Fodmate in Pakistan

        Original price was: ₨ 5,000.Current price is: ₨ 4,500.

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        Understanding FODMAPs: A Path to Digestive Wellness

        In today’s world, more and more people are becoming aware of the intricate relationship between diet and digestive health. One term that has gained prominence in this context is “FODMAPs.” These fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols can significantly impact your gastrointestinal well-being. In this article, we will explore what FODMAPs are, their role in digestive health, and how you can manage them to enhance your overall well-being.

        Introduction to FODMAPs

        The journey into understanding FODMAPs begins with grasping what this acronym stands for: Fermentable, Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. While these terms may sound complex, let’s break them down.

        What Does FODMAP Stand For?

        FODMAPs are a group of carbohydrates found in various foods. Some people may have difficulty digesting and absorbing these compounds, leading to digestive issues.

        Common FODMAPs

        To effectively manage your digestive health, it’s crucial to know which foods contain FODMAPs. The most common sources include:

        Oligosaccharides

        • Wheat
        • Onions
        • Garlic

        Disaccharides

        • Dairy products

        Monosaccharides

        • Certain fruits like apples and pears

        Polyols

        • Certain sweeteners and stone fruits

        FODMAPs and Digestive Health

        The ingestion of FODMAPs can be a double-edged sword. On one hand, these compounds are naturally present in many foods, providing essential nutrients. On the other hand, for individuals with certain conditions like Irritable Bowel Syndrome (IBS) or other digestive sensitivities, they can trigger uncomfortable symptoms like bloating, gas, and abdominal pain.

        FODMAP Diet and Its Benefits

        One effective approach to managing digestive issues related to FODMAPs is following a low FODMAP diet. This dietary strategy can offer significant relief to those who experience discomfort due to FODMAP intolerance.

        How to Follow a Low FODMAP Diet

        To embark on a low FODMAP journey, consult a healthcare professional or a registered dietitian who can guide you through the process. This diet involves an elimination phase followed by a reintroduction phase to identify specific triggers.

        High-FODMAP Foods to Avoid

        During the elimination phase, you should avoid high-FODMAP foods, which include:

        High-fructose corn syrup

        Certain legumes

        Cauliflower

        Apples

        Milk

        Low-FODMAP Alternatives

        As you eliminate high-FODMAP foods, it’s essential to replace them with low-FODMAP alternatives:

        Rice

        Quinoa

        Zucchini

        Blueberries

        Lactose-free dairy products

        FODMAPs and Food Labels

        Understanding food labels is crucial when following a low FODMAP diet. Manufacturers are becoming more aware of this dietary need, and you can often find foods labeled as “FODMAP-friendly.”

        Living with FODMAP Intolerance

        Managing FODMAP intolerance is not just about diet. It’s a lifestyle. You may need to pay attention to portion sizes and meal timing to minimize symptoms.

        Meal Planning on a Low FODMAP Diet

        To make meal planning easier, consider consulting a dietitian who specializes in FODMAPs. They can help you create well-balanced, tasty meals that won’t trigger discomfort.

        FODMAPs and IBS

        Irritable Bowel Syndrome (IBS) is one condition where FODMAPs can play a significant role. Research has shown that a low FODMAP diet can be a game-changer for individuals with IBS.

        FODMAPs and Gut Microbiome

        The relationship between FODMAPs and the gut microbiome is an exciting area of research. These carbohydrates can influence the composition of your gut bacteria, which, in turn, impacts your overall health.

        FODMAP Diet Myths and Facts

        There are several myths and misconceptions about FODMAPs and the diet associated with them. It’s essential to separate fact from fiction to make informed choices about your diet and digestive health.

        Conclusion

        In conclusion, FODMAPs are a fascinating aspect of digestive health. They can be both a source of essential nutrients and a potential trigger for discomfort. Understanding FODMAPs and how to manage them through a low FODMAP diet can significantly enhance your well-being.

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