Calcium Capsule

Original price was: ₨ 4,500.Current price is: ₨ 4,000.

Calcium Softgel Capsule in Pakistan At Starting Price Of PKR 4000 – Available In Lahore, Karachi, Islamabad, Bahawalpur, Peshawar, Multan, Gujranwala, Rawalpindi, Hyderabad, Faisalabad, Quetta, And All Other Major Cities Of Pakistan

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  • Calcium Capsule

    Calcium Capsule

    Original price was: ₨ 4,500.Current price is: ₨ 4,000.

    Request a Call Back

    •  Size Guide

      Size Guide

        Size Chest Waist Hips
        XS 34 28 34
        S 36 30 36
        M 38 32 38
        L 40 34 40
        XL 42 36 42
        2XL 44 38 44

        All measurements are in INCHES

        and may vary a half inch in either direction.

        Size Chest Waist Hips
        2XS 32 26 32
        XS 34 28 34
        S 36 30 36
        M 38 32 38
        L 40 34 40
        XL 42 36 42

        All measurements are in INCHES

        and may vary a half inch in either direction.

        Size Chest Waist Hips
        XS 34 28 34
        S 36 30 36
        M 38 32 38
        L 40 34 40
        XL 42 36 42
        2XL 44 38 44

        All measurements are in INCHES

        and may vary a half inch in either direction.

      •  Delivery & Return

        Delivery

        We ship to all 50 states, Washington DC.
        All orders are shipped with a UPS tracking number.
        Always free shipping for orders over US $200.
        During sale periods and promotions the delivery time may be longer than normal.

        Return

        Elessi will accept exchanges and returns of unworn and unwashed garments within 30 days of the date of purchase (14 days during the sales period), on presentation of the original till receipt at any store where the corresponding collection is available within the country of purchase.

        Your return will usually be processed within a week to a week and a half. We’ll send you a Return Notification email to notify you once the return has been completed.
        Please allow 1-3 business days for refunds to be received to the original form of payment once the return has been processed.

        Help

        Give us a shout if you have any other questions and/or concerns.
        Email: contact@mydomain.com
        Phone: +1 (23) 456 789

      •  Ask a Question
        Calcium Capsule

        Calcium Capsule

        Original price was: ₨ 4,500.Current price is: ₨ 4,000.

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        Calcium Capsules: Unlocking the Power of Essential Mineral

        Calcium, an essential mineral, plays a crucial role in maintaining overall health. From supporting bone health to ensuring proper muscle function, calcium is a cornerstone of our well-being. In this article, we will explore the benefits of calcium capsules, their significance, and how to make informed choices when incorporating them into your routine.

        Understanding Calcium Deficiency

        Symptoms of Calcium Deficiency

        Calcium deficiency can manifest through various symptoms, including muscle cramps, fatigue, and brittle nails. Recognizing these signs early is key to addressing potential health risks.

        Health Risks Associated with a Lack of Calcium

        Beyond the immediate symptoms, a chronic lack of calcium can lead to more severe issues such as osteoporosis and increased vulnerability to fractures. Understanding these risks emphasizes the importance of maintaining adequate calcium levels.

        Benefits of Calcium Capsules

        Convenient way to meet daily calcium requirements

        Calcium capsules offer a convenient and efficient method of ensuring you meet your daily calcium intake. With our busy lives, finding time for calcium-rich foods can be challenging, making supplements a practical choice.

        Absorption rates compared to dietary sources

        While dietary sources are essential, calcium capsules boast high absorption rates. This makes them an effective option for individuals who may struggle to obtain sufficient calcium from their diet alone.

        Choosing the Right Calcium Supplement

        Different types of calcium supplements

        Calcium supplements come in various forms, such as calcium carbonate and calcium citrate. Understanding the differences helps in selecting the one that best suits your needs.

        Factors to consider when selecting a calcium capsule

        Factors like absorption rates, potential side effects, and ease of consumption should guide your choice of a calcium supplement. Consulting with a healthcare professional can provide personalized recommendations.

        Recommended Daily Allowance (RDA) of Calcium

        Varying calcium needs for different age groups

        The RDA of calcium varies across age groups, emphasizing the need for tailored supplementation plans. Understanding these requirements ensures optimal health at every stage of life.

        Importance of meeting RDA through supplements

        While dietary sources contribute to calcium intake, meeting the RDA through supplements ensures a consistent and reliable source of this vital mineral.

        Calcium Capsules vs. Dietary Sources

        Pros and cons of getting calcium from supplements and food

        Balancing calcium intake from capsules and dietary sources is essential. Acknowledging the advantages and disadvantages helps in creating a well-rounded approach to calcium consumption.

        Address common misconceptions

        Dispelling myths around calcium supplements, such as their alleged ineffectiveness or harm, is crucial for making informed choices about their inclusion in your diet.

        Calcium and Bone Health

        Contribution to bone density

        Calcium is a fundamental building block for bone density. Ensuring an adequate supply is vital for preventing conditions like osteoporosis and maintaining strong, healthy bones.

        Role in preventing osteoporosis

        Understanding the preventative role of calcium in osteoporosis highlights its significance in long-term bone health. Taking steps today can have lasting effects on your skeletal well-being.

        Side Effects and Precautions

        Potential side effects of calcium supplements

        While generally safe, calcium supplements may cause side effects such as constipation or digestive issues. Being aware of these effects allows for proactive management.

        Precautions for certain populations

        Certain populations, such as those with kidney issues or specific medical conditions, may need to exercise caution when taking calcium supplements. Consulting with a healthcare professional is essential.

        Incorporating Calcium Capsules Into Your Routine

        Tips on how to take calcium supplements effectively

        Taking calcium supplements with meals, staying hydrated, and spacing them apart from other medications can enhance absorption and minimize side effects.

        Best times to consume calcium capsules

        Identifying optimal times to take calcium supplements maximizes their effectiveness. Tailoring your routine to include these strategic moments ensures you reap the full benefits.

        Calcium and Vitamin D Synergy

        Connection between calcium and vitamin D

        The synergy between calcium and vitamin D enhances their individual benefits. Understanding this connection emphasizes the importance of maintaining balanced levels of both.

        Importance of taking them together

        To unlock the full potential of calcium, pairing it with vitamin D is essential. This combination supports not only bone health but also overall well-being.

        Common Misconceptions About Calcium Capsules

        Address myths surrounding calcium supplements

        Dispelling common myths, such as calcium supplements being unnecessary or harmful, ensures that individuals make informed decisions about their health.

        Provide accurate information to dispel misconceptions

        Presenting scientifically backed information helps in correcting misconceptions and fostering a better understanding of the role of calcium capsules in maintaining health.

        Calcium Capsules for Specific Groups

        Special considerations for pregnant women, seniors, and athletes

        Tailoring calcium supplementation plans for specific groups, considering their unique needs, ensures that everyone can benefit from this essential mineral.

        Benefits for each group

        Highlighting the specific benefits for pregnant women, seniors, and athletes underscores the versatility and relevance of

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